12 Ways to Wake Up Refreshed in the Morning

Mr. & Ms. Vol. 27 No. 40, January 20, 2004
On the cover: Tom Cruise

Read the “12 Ways to Wake Up Refreshed in the Morning.”

“I go to bed and sleep in peace, because, LORD, only You keep me safe.” – Psalms 4:8, The Everyday Bible, New Century Version.

Aging Naturally: Healthy Tips to Face the Aging Process

Mr. & Ms. Vol. 28 No. 9, June 22, 2004
On the cover: Tobey Maguire (as Spider-Man) and Kirsten Dunst (as Mary Jane Watson)

Ah, this is what many people want to know: The how-to’s of “Aging..... Naturally” enumerating some “Healthy Tips to Face the Aging Process.”

“The righteous shall flourish like a palm tree, he shall grow like a cedar in Lebanon. Those who are planted in the house of the LORD shall flourish in the courts of our GOD. They shall still bear fruit in old age; they shall be fresh and flourishing, to declare that the LORD is upright; He is my (our) rock, and there is no unrighteousness in Him.” – The Book of Psalms 92:12-15, Holy Bible, The New King James Version